America's oldest and #1 EAP Blog by world's most widely read and published EAP author, Daniel Feerst, MSW, LISW-CP. Employee Assistance Program information, resources, downloads, and tips for increasing the value of EAPs and promoting authentic Employee Assistance Programs. (*EAPA, Journal of Employee Assistance)
Friday, October 12, 2018
Try this Stress Management Training Technique: Forward Thinking to More Awesome Moments
Cold and rainy. Nope, doesn't get any worse. If only there was a
way to change our attitude
in a second because coffee barely scratches the
surface. A book should be written about stressmanagement techniques and tips for Monday mornings, but it doesn't
exist yet, how about this idea.
the relief and positive feelings you experienced during the week just before
you went on your last vacation? No matter how stressful it was, you found an
oasis in your mind when you thought about what was coming soon. Read more...