Try this Stress Management Training Technique: Forward Thinking to More Awesome Moments

Cold and rainy. Nope, doesn't get any worse. If only there was a way to change our attitude

in a second because coffee barely scratches the surface. A book should be written about ​stressmanagement techniques and tips for Monday mornings, but it doesn't exist yet, how about this idea.
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​Remember the relief and positive feelings you experienced during the week just before you went on your last vacation? No matter how stressful it was, you found an oasis in your mind when you thought about what was coming soon. Read more...