Free Newsletter Article: Fatigue Fighting Food Facts for Employees

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TITLE: Fatigue Fighting Food Facts

BODY: There is a lot to know about food and its relationship to the prevention of fatigue. Because chronic fatigue illnesses are common, nutrition research is plentiful. Here are a few key tips if you are looking to fight the “three o’clock energy droop”: 1) Try vitamin C. Vitamin C is essential for adrenal gland functioning. Under stress, these glands emit hormones that fight fatigue. Try supplements and natural foods. 2) Drink more water. Fatigue can be an early symptom of dehydration. Drink water periodically during the day, even if you aren’t thirsty. 3) Go easy on the coffee in the morning. It can reduce your desire to eat breakfast. By lunchtime, it could be 18 hours or more since your last meal — definitely an energy zapper. You need most of your calories during the day when you are most active. Appetite suppression can also contribute to overeating at dinner. 4) Snacking in the afternoon is good, but think fruits, vegetables, low-sodium juices, and foods with whole grains. Source: Eat to Beat Fatigue by Joan Slage Blake, M.S., R.D. (

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Respect in the Workplace Training: What About Non-Verbal Behaviors

Respect in the Workplace: Exhibit appropriate nonverbal cues 

Sometimes what you don’t say conveys more than what you do say. A single gesture or

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facial expression sow seeds of doubt and distrust.

People will more readily believe what they see you do than what they hear you say.

Adopt a listening posture that communicates your openness and curiosity. Keep your hands at your sides, rather than rubbing your scalp or eyes.

Avoid resting your head in your hands or folding your arms across your chest like a drill sergeant. 

Don’t doodle, twist a rubber band or glance repeatedly at your computer screen while someone is talking to you.

Maintain a neutral facial expression, especially if you disagree. Beware of letting your negative emotions (such as anger, dismay or fear) dictate your nonverbal conduct. You may alienate people just by glaring at them or with a dismissive wave of your hand.

The proper nonverbal response to a speaker can enhance your ability to build rapport. Signal your interest with friendly eye contact, nods of understanding and genuine looks of concern or surprise. Speakers confide more frequently in listeners who seem actively engaged in the conversation.  

Here's a tip. Ask a trusted friend to observe you for a week and keep a record of your body language. Then ask for a report. Having a supportive ally give you feedback on your mannerisms and expressions can increase your awareness of both appropriate and inappropriate nonverbal cues. 

So, if you’re impatient, you may keep bobbing your head up and down while someone speaks. Don’t overdo it. Research shows that most people will interpret your first two or three head nods as genuine. After that, your nodding can appear phony and make others feel patronized.  

Question? If you disagree, you should shake your head while the person talks to show that you object. Nope. Many speakers dislike addressing someone who’s shaking their head back and forth.

It’s distracting and polarizing. A better approach is to keep still while you listen. When it’s your turn to respond, you can politely raise your concern.]  can send a loud and clear message.

That’s why even if you speak respectfully, your sloppy or hostile body language can work against you. Saying, “I think you’re making a good point” while rolling your eyes and shaking your head in disapproval will 

Experience this 35 Minute Respect in the Workplace Training Program. You may want it for your workplace.

Motivating Employees Starts with the Supervisor and the Relationship

Productivity is everything to a business. You can't remain

productive unless your employees are motivated. If you are a supervisor, chances are you have not had a formal course in how to motivate employees, so let's discuss your role in the process and how you can be more influential in motivating your employees.

It’s been said that motivating a large group of employees can be like herding a group of cats. Each one is an individual, and therefore you must look at employee motivation in much the same way.

Motivating the employees you supervise starts with getting to know them as individuals. There are no parlor tricks in motivating employees. You conjure up magical and inspirational speeches that will cause them to be motivate. The problem of motivation goes much deeper, and for each of your employees it is a different formula for what does the trick.

Building a relationship with the employees you supervisors does not mean that you probe them for personal information and get involved in their personal business. However, it does mean you speak with them regularly, engage in real small talk and discuss what they do an their goals.

It means spending time with them individually, getting to know them at work, and discovering their likes and dislikes in the general course of a workplace relationship.

Once you begin to "profile" your employees in this positive way, you will learn what "turns them on" and you will think about how to develop resources or opportunities that motivate them to achieve more on the job.

Through this process, your employees will perceive that you care about them. You won't have to worry about whether they are thinking positive thoughts about you. They will. Your goal is to create an atmosphere where motivation flourishes.

Eventually you will get a strong feel for the ways each of your employees can be motivated, and you can plan opportunities and rewards that fit these unique aspects of their motivational profile and personality makeup.

To help supervisors and increase your EAP utilization 20% guaranteed and it's free to do it... fax this form to  843-884-0442 AND MARK ON IT "FREE TRIAL ONLY" -- you will not get a bill or a phone call, etc. If you are a new subscriber...and wish to pay now, we will give you 18 months instead of 12...(Sorry, new subs only.)  FRONTLINE SUPERVISOR EAP NEWSLETTER

EAP Workplace Awareness Training Program: Helping Employees Make a Positive Decision about Psychotherapy

EAP Workplace Awareness Training Program: Helping Employees Make a Positive Decision about Psychotherapy: What is psychotherapy and how do I found a therapist; what kind of therapist should I use; how does psychotherapy work

Show You’re Confident (An EAP Office Counseling Tip to Help Employees)

Confidence is the belief in oneself or one’s abilities. We don’t always feel confident in what

we are facing, but there is a way to feel and appear confident in job interviews, oral presentations, sales pitches—almost any personal challenge.

The secret is taking the focus off your awareness of feeling deficient or lacking in ability and shifting it to the people or situation in front of you.

How? Ask yourself questions that cause you to shift your focus: Think “What does this person need?” or “What are these people’s needs?” or “How can I discover what’s important to them?” or “What do we have in common?” or “What is the mood of my interviewer or audience?”

Any question that helps you empathize and reach out to discover more about what you’re facing will change your behavior--you will shift use of your brain from right brain to left—the more analytical side—reducing fear and altering the way you appear, speak, and project confidence to those in front of you.

Did you like this “EAP Office Counseling Tip?” Look for more tips by following on LinkedIn. Share with new staff. Coming soon . . . "Follow Up Tip for Supervisors After EAP Referral" (Feel free to copy the above, use, and share.) Follow me on LinkedIn to also see more tips at http://linkedin.com/in/workexcel/

EAPs: Education Employees and Help Workers Build Family Resilience

Topic for a Brown Bag:

Personal resilience means the ability to bounce back from adversity

—tough times and tough events. We know this means for individuals, but the concept also applies to families. Families can be resilient too, and they can become more resilient to weather stressful events.

Seek to build resilience within your family and you can weather tough times and improve your chances of thriving despite it all. If you answer no to the following questions, consider how you can build these traits, each one of which reinforces the other. (1) Do individual family members feel confident in their abilities to cope with change? (2) Do family members not shy away from hard work? (3) Do family members demonstrate the ability to cooperate with one another, despite the minor squabbles most families experience? (4) When wronged, do family members forgive each other? (5) When stressful events happen, does your family adapt? (6) Do family members nurture one another? (7) Do family members stick up for one another other? (8) Are family members open and honest with one another other? (9) Does the family interact and build relationships within its community?

We often address topics similar to this one in Frontline Employee..Get a subscription for your EAP and increase your utilization, value of your program, and offer your organizations reduced risk, and better integration....all of which can keep your program thriving instead surviving.

Family resilience has earned its own place in the Wikipedia. I bet you did not know that. So important is this topic that it is examined in many respects. See it here: https://en.wikipedia.org/wiki/Family_resilience

[Valentines Day News] Helping Employees and Their Relationships

suppose this research below on predicting fidelity (or infidelity) in
relationships is appropriate for Valentine's Day. I saw it in my news
feed this morning. But does have some workplace implications for
education and wellness.



Essentially, the research shows that a spouse or
partner's natural inclination to glance away faster and to subjectively
"devalue" an attractive potential sexual partner predicts higher degrees
of fidelity. The longer the look, the more likely the individual was to
participate infidelity. The shorter the look the less likely fidelity
will be a couple's issue.



Here is the research summary.



See the program: "Giving Couples Counseling a Try"